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| 28 files in torrent: | ||
|---|---|---|
| 01. Book 1 Chapter 1.pdf [23MB] | ||
| 02. Book 1 Chapter 2.pdf [10MB] | ||
| 03. Book 1 Chapter 3.pdf [9MB] | ||
| 04. Book 1 Chapter 4.pdf [3MB] | ||
| 05. Book 1 Chapter 5.pdf [7MB] | ||
| 06. Book 2 Chapter 1.pdf [13MB] | ||
| 07. Book 2 Chapter 2.pdf [5MB] | ||
| 08. Book 2 Chapter 3.pdf [6MB] | ||
| 09. Book 2 Chapter 4.pdf [5MB] | ||
| 10. Book 2 Chapter 5.pdf [5MB] | ||
| 11. Book 2 Chapter 6.pdf [5MB] | ||
| 12. Book 2 Chapter 7.pdf [11MB] | ||
| 13. Book 3.1 Body Part Exercises.pdf [14MB] | ||
| 14. Book 3.2 Shoulder Exercises.pdf [18MB] | ||
| 15. Book 3.3 The Chest.pdf [14MB] | ||
| 16. Book 3.4 Chest Exercises.pdf [12MB] | ||
| 17. Book 3.5 The Back.pdf [12MB] | ||
| 18. Book 3.6 Back Exercises.pdf [13MB] | ||
| 19. Book 3.7 The Arms.pdf [23MB] | ||
| 20. Book 3.8.1 Bicep Exercises.pdf [16MB] | ||
| 21. Book 3.8.2 Tricep Exercises.pdf [12MB] | ||
| 22. Book 3.8.3 Forearms.pdf [6MB] | ||
| 23. Book 3.9.1 The Legs.pdf [10MB] | ||
| 24. Book 3.9.2 Leg Exercises.pdf [10MB] | ||
| 25. Book 3.9.3 The Calves.pdf [7MB] | ||
| 26. Book 3.9.4 Calf Exercises.pdf [5MB] | ||
| 27. Book 3.9.5 The Abs.pdf [7MB] | ||
| 28. Book 3.9.6 Abdominal Exercises.pdf [11MB] | ||
